Kundalini Yoga - how I started to practice
Everybody in class knows, don't get me started on kundalini yoga (ky) as I will not stop easily. There is so much to say about kundalini yoga but yet it is all about experience.
Once upon a time, in my twenties, I found a kundalini yoga book and started practicing. It seemed very unusual but I kept going - I remember the first kriya (a set of specific yoga exercises with a specific outcome) included crow pose with arms extended forward, index finger pointing to the horizon and breath of fire, I thought !!?? but I continued to practice. Then a ky teacher attended the same course and offered morning sadhanas (early morning practice), so I found myself at 5am breathing and chanting. And then a ky teacher moved to the same remote Scottish island I lived on - that is a 1 mile diameter island in the Inner Hebrides, containing of 8 houses and many sheep and beautiful beaches. It sort of became clear, this is my practice and I also completed the teacher training and started teaching.
I love kundalini yoga because it can fix any issue I could think of, or at least aid/support it. It has shaped and saved my life and I still love experiencing that powerful shift that is immediate. It has become a great companion and I guess that is why I love sharing it.
This is also why you can find a lot of white clothes in my shop, i can c u yoga wear has specialised in white kundalini wear as it is so hard to find nice white clothes that fit and feel good. The fabrics used are of highest quality and add to feeling good. The clothes create body awareness and are suitable for daily use. You can get any colour and style, as yoga happens not only on the mat!